Figure Competition Diet
You have been seeing those muscular, yet feminine female figure competitors with those well-built physiques online and on the cover of your favorite fitness magazine. You are perplexed at how they can develop their muscle to such degree, and keep their body fat down. Would you believe that their figure competition diet is 95% responsible for their figure ready body?
It’s true. Figure competitors do some very high-intensity workouts to build muscle and lose body fat, but they really tweak their diets in such a way that fat literally melts off on command.
If you are interested in getting a figure ready body too, this short article will give you some figure contest tips, tricks, and secrets you can use to look like a figure model.
Be Calorie Aware – To lose body fat your figure competition diet needs to be somewhat low in calories. In fact, you may even have to lower your calories below maintenance level before you start dipping into your fat stores. As you lose weight each week, readjust your calories to meet your new body weight to continue getting results.
Eat a Clean Diet – Your basic cold cereal and a banana is not going to get you a figure ready body. You need to be feeding your body quality food loaded with nutrients. A winning pre-contest diet is balanced, meaning each meal contains a complete protein, a complex carb, and an essential fat.
Therefore a cup of oatmeal with 5-6 egg whites and 1 yolk would make a much better and balanced meal filled with nutrients health, fuel for training, and protein for muscle.
Know How to Cheat – You may be surprised to learn that even figure competitors cheat on their diet at times. However, they cheat on their figure competition diet in such a way that it actually sparks their metabolism a solid 85%. This metabolic boost can burn up a lot of calories quickly leading to weight loss and prevents dreaded plateaus.
Re-Feed Your Body – Your figure pre-contest diet will be somewhat low in calories. Over time your body will adapt so a short supply of energy. To avoid plateaus and to keep your metabolism running in high-gear incorporate a re-feed day once a week. On a re-feed day, basically eat the same figure competition diet, just increase the calories 200-500 and increase your carbs 50-100.
These are just a few general tips, tricks, and secrets you can use when you start your pre-contest diet. If you can put these steps into action, you’ll start making your figure transformation in just weeks. Give it a try!
These are just a few basic tips, tricks, and secrets you can implement into your next figure competition diet to take it to a new level in fat burning.
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