Figure Competition Secrets
Today, more than ever, women are in the sport of figure and fitness, displaying their hard work of dieting and training to a panel of judges and audience for a chance at a top placement and even a win. To get to such a level you need some of the best-kept figure competition secrets.
Fortunately, I am going to reveal to you some of the best figure competition secrets used by the top-level and IFBB figure pros.
Figure Prep Diet
Your best bet for shedding excess body fat to get those muscles to show is implementing an air-tight figure prep diet. First time figure competitors should follows veteran IFBB figure pro’s dieting lead and include a lot of non-starchy veggies in their diet. Simply by eating non-starchy veggies with every meal, you will literally force fat to melt right off your body and keep all your lean muscle tissue.
Figure Contest Training
Some other figure competition secrets used by the top-placing figure pros are their figure contest training and cardio programs. While you need to spend some time in the off-season lifting heavier weight in the low rep range, figure contest training requires high-intensity workouts. A figure training program should include 4-6 sets in the 10-15 rep range with little rest between sets.
Figure Posing
If you want to compete in a figure competition, you are going to have to learn how to pose, pose properly, and pose well. You can best physique on the figure stage, but if you can't present it correctly, then you will be overlooked and place much lower than you should have. A first time figure competitor can steal the show with proper posing. The foundation of figure posing displays confidence and poise, while displaying a fine-tuned physique.
Figure Competition Suit
It may not seem like it, but some of the best figure competition secrets are in figure suit selection. The cut of your posing suit is important. The wrong style for your physique can make you appear thicker or thinner than you need to be and some can even make you look blocky.
These are just a few figure competition secrets, tips, and tricks a first time figure competitor can use to catapult her placing in her first figure contest. If you want the full "Figure Competition Secrets" program you can get it right here...
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