Figure Competition Diet Tips and Secrets for Newbies
Used by the IFBB Figure Pros

Lisa's Figure Competition Diet Transformation

First Time Figure Competitor Rocks The Stage

I joined a gym for the first time in 2005. I was INSTANTLY hooked, but I really didn't understand the difference between working out and how to implement my figure competition diet properly. To add to that I thought I knew what healthy eating was, but I had not idea what clean eating meant.

Through research I came across a few good message boards where I was able to share my goals with other women. I learned a great deal and sought the help of an online trainer whom I meet though the forum. I was finally on the right path.

I Was FINALLY On The Right Path

After my program ended I still continued to train hard, and keep my clean eating in check. However, my fitness quest changed over time from wanting to just "be fit" to wanting to gain more muscle. I used Bodybuilding.com as my source of information for all things diet and training related.

However, I found myself trying to soak in WAY too much figure competition diet information. I was struggling between gaining muscle, and keeping my body fat low. I found that I actually was making my goals harder to reach by trying too many different diets and not following what was right for me. My last diet attempt back fired and I ended up gaining a lot of weight in a short amount of time once I "stopped dieting".

How I Started My Figure Body Transformation

Finally I had enough and decided to sign-up with an online figure coach who could help me achieve my goals, Karen Sessions aka MsFit author of "Figure Competition Secrets".

Karen tailored my figure competition diet, training, and cardio SPECIFICALLY for my goals. I started to see results within the first 3 weeks. I was so thrilled with the progress I was making I ended up adding additional time to my program. In a matter of months I literally saw myself transform. I am very happy and I feel and look better than I ever have.

My Figure Competition Diet

My figure competitor diet consisted of lean protein, good carbs, good fats, and lots of non-starchy veggies. I include protein in EVERY meal, and my carbs were eaten either early in the day, or after training.

Figure Competition Training

My figure competition training was 4 days a week. I challenge myself to improve every work out, whether it is a weight increase, better form or more focus.

Cardio:
I implemented anywhere from 20-60 minutes of HIIT cardio 5-6 days a week.

Here's Proof Of What A Total Beginner Can Do...

Before	After

How YOU Can Get Started on a Figure Competition Diet and Training Program and Enter a Contest...

** HIGHLY RECOMMENDED **

• Step #1 - Go to Karen Sessions' website Figure Competition Diet Secrets and get her best-selling eBook, "Figure Competition Secrets". I would suggest getting the Platinum Package to get the bonus eBooks and the 4 weeks online figure coaching!

• Step #2 - Read "Figure Competition Secrets" and formulate a figure competition training, diet and cardio, and optional supplement program for your body type, stats, and activity level. No worries, it's ALL outlined in a easy-to-ready format so you can find your numbers fast and easy!

• Step #3 - Put your new "Figure Competition Secrets" plan into action! Pre-cook your meals so you will have them handy, hit the gym to build muscle, and do the cardio to burn off that body fat girl!

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